Integrative Therapy in Cardiff and Online
About Me
Hello, I'm Lisa Barkley, and I'm so glad you're here. My path to becoming a counsellor has been a rich and varied one, shaped by a lifelong passion for helping others feel their best.
For the last three decades, I have worked as a beauty therapist, a career that taught me the profound impact of creating a safe, relaxing space where people could feel truly seen and cared for. I found that my favourite part of the job wasn't just the physical transformations, but the conversations and connections I made with my clients. Many opened up about their lives, sharing their joys and struggles, and I realised how much I valued being a supportive listener.
This realisation led me to explore counselling as a way to deepen my ability to support others. As I began my training, it felt like coming home – a natural evolution of the work I'd been doing all along. Now, as a qualified integrative therapist, I bring together that wealth of experience in nurturing environments with evidence-based therapeutic approaches.
My integrative approach combines Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Schema Therapy. This allows me to tailor our sessions to your unique needs and experiences. I believe that you are the expert on your own life, and my role is to work alongside you, helping you tap into your inner wisdom and strengths.
I've had the privilege of working with adults from all walks of life, facing a wide range of challenges. Whether you're dealing with anxiety, depression, childhood trauma, relationship issues, or simply feeling stuck, I'm here to provide a warm, non-judgmental space where you can explore your thoughts and feelings freely.
My goal is to empower you on your journey of self-discovery and growth. Together, we'll work to understand your patterns, develop new coping strategies, and help you move towards a more fulfilling life. Remember, counselling isn't about me "fixing" you – it's about us collaborating to unlock the potential that already exists within you.
Qualifications and Training
- Foundation Degree in Person-Centred Counselling
- Level 5 Diploma in Cognitive Behavioural Therapy (CBT)
- Schema Therapy trained
- Registered Member of the British Association for Counselling and Psychotherapy (BACP)
Regular ongoing Continuing Professional Development (CPD) to stay current with the latest therapeutic approaches. I'm committed to ongoing learning and development to ensure I can provide the best possible support to my clients. I regularly attend workshops, conferences, and training sessions to expand my knowledge and skills.
Remember, choosing a therapist is a personal decision. I offer a 15-minute initial consultation to help you decide if we're a good fit. I look forward to the possibility of working with you and supporting you on your journey of growth and self-discovery.